Be gentle with yourself

free yoga class on zoom in august

Be gentle with yourself

You don’t need coffee; you need to sleep.
You don’t need nicotine; you need to walk.
You don’t need alcohol; you need to laugh with laughter attitude
You don’t need sex; you need a connection.
You don’t need narcotics; you need to think.
You don’t need stimulants; you need to be hugged.
You don’t need hallucinogens; you need the art of living .
You don’t need television; you need poetry.
You don’t need to buy; you need nature.
You don’t need your religions; you need to question where you from.
You don’t need to judge; you need to empathize.
You don’t need love relationships; you need self-love and then you will learn how to love and understand others.

You need yourself.
I need myself.

Above all you need inner peace, which demands harmony between the internal and external….
Do what you believe in, believe in what you do.


Recommended1 recommendationPublished in mental health

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Spiritual awakening is simply the realization or remembering of who you are. This is not a conceptual understanding, this is a deep experiential knowing. Every awakened being will tell you that awakening was not like anything they thought it would be.


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  1. I think I have found my people . I didn’t even know a holistic group existed in Nairobi Kenya where have I been ? Busy having babies , I can’t wait to join in and learn and share ,

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