Mindfulness for Kids, Parents & Teachers

Mindfulness for Kids

6 Mar - 1 May 2021

Watch a free Introductory class

About your instructor

Get in touch: +254708717259

Orla O'Sullivan · 2020-11-27

Fun for the child and the parent/teacher!

  • Create a habit of self-care for yourself and your children or students.
  • Learn how to embody mindfulness so that you can offer a kind, caring and authentic presence to yourself and those you care about.
  • Learn child-friendly practices for concentrating, caring, connecting, nourishing, healing, and dealing with fear during these times.

This online course held over 8 weekly sessions will allow you to explore a toolbox of mindfulness practices. Each live session includes a blend of teaching, practice, reflection and optional Q&A. There will be a full suite of guided practices and other mindfulness resources to support your practice during the week – whether at school or at home. 

We will learn some songs to care for our hearts and will explore our own mindfulness practice – as well as how to share it. We use our imagination and our creativity when we practice. You’re very welcome to bring paper and colouring supplies – and if your children are with you, know that they’re very welcome to colour anytime!

We will be meeting online weekly from 10am – 12pm on Saturdays from 6 Mar – 1 May 2021 (taking a break midway over Easter weekend). Certificates will be awarded on completion of the course.

The course equates to 16 hours CPD.

Join the the workshop support group by clicking here

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Course Includes

  • 16 Lessons
  • 1 Quiz
  • Course Certificate

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